Pick a long piece
If you wake during the night, an 8–12 hour track means the music is still there when you come back. Avoid anything shorter than your sleep window.
Music for the hours nobody else is watching.
Long, looping pieces, mostly 6 to 12 hours, mixed quiet enough to fall asleep through. 432 Hz tunings, native flute, delta-wave binaural beats, and black-screen video for sleeping with the screen on.
How to listen, when sleep is the point.
Use black-screen if you can
Most pieces here have black-screen video so the room stays dark. If you only have audio, that is fine — the mixes are designed to be listened to with eyes closed.
Volume below conversation
If you can clearly hear lyrics or a melody, it is too loud. Set the volume so the sound feels like part of the room, not the foreground.
The 12-hour mystical sleep loop.
12 hours
Featured · Sleep
Ultra Deep Sleep Music · 12 h · 432 Hz
Twelve uninterrupted hours, tuned to 432 Hz with subtle delta-wave undertones. Built for full-night listening with no jarring transitions, no ad-loud spikes, no surprise crescendos. Black-screen throughout.
Open on YouTube →The sleep catalogue.
A small selection. Listen on YouTube — everything is free.
Healing frequencies
Deep Sleep · 528 Hz Chakra Chimes
432 Hz Sleep Healing Music
Deep Sleep · Anxiety Relief 432 Hz
Binaural & delta-wave
2 Hz Delta Binaural Beats
Binaural Beats · Deep Sleep
Healing Music · Binaural Delta
Deep Sleep · Binaural ADHD
Cure Insomnia Tonight · Delta
Sleep Temple · Theta & Delta
Acoustic & ambient
Native American Flute · Sleep
Calming Ambient · Sleep Music
Soft Relaxing Music · Sleep & Study
Rain & nature
I keep one of these on at low volume from 11 pm. Three weeks in, my 3 am wake-ups are gone. I don't know if it is the music or the routine — both, probably. — A listener letter, Berlin
Free PDF
The breathing guide pairs well with these tracks.
Four breathing patterns, including 4·7·8 — the one most people use to fall back asleep at 3 a.m. — plus a one-page wind-down routine. Print it, fold it, keep it on the bedside.
For sleep that doesn't return after a few quiet weeks, please talk to a clinician. This is a calm-music collection, not medical care.
Quiet hours, everywhere on Earth
It is always nighttime somewhere. Find what matches your time of day, or borrow another time zone's calm.
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