Sleep without thinking
8–12 hour black-screen tracks tuned to delta and theta frequencies. Press play, dim the room, let the night handle itself.
Sleep collection →
A small global sanctuary
Quiet hours,
Quiet hours,
for a louder world.
Long-form sleep music, slow guided meditations, and ADHD-friendly focus tracks. Made in a single small studio for bedrooms, offices, and quiet rooms across the world.
Find your track
Choose the sound your moment needs.
Use this as a fast map into the YouTube library: full-night black screen sleep music, guided meditations, ADHD-friendly focus loops, and breathing support without digging through uploads.
Three quiet paths through the sanctuary.
Pick what your night, mind, or work-block needs. Everything here is designed to be turned on and forgotten.
A guided 15 minutes
Soft-spoken meditations for stress, anxiety, and getting back to sleep at 3 a.m. Headphones recommended, but not required.
Meditations →Focus, the slow way
Long focus loops with bilateral binaural cues and mystical lo-fi. Built for deep work, design sprints, study, and ADHD-friendly attention.
Focus tracks →
Sleep
Music for the hours nobody else is watching.
Long, looping pieces in 432 Hz, 528 Hz, and slow delta-wave binaural beats. Most tracks run 6 to 12 hours, mixed quiet enough to fall asleep through, with optional black-screen video for sleeping with the phone face-up.
- Black-screen video for cooler-running phones & TVs
- No jarring fades, no ad-loud spikes
- Native flute, rain, and ocean variants
Meditate
Soft-voice guidance, when the mind won't settle.
Short and longer guided meditations for stress, anxiety, insomnia, and re-entering the body after a hard day. Recorded close to the mic, mastered for headphones, never aggressive or performative.
- Doorway and body-scan visualisations
- 3 a.m. wake-up resets & insomnia ladders
- Stress-release pacing for evening commute
Focus
Deep-work loops that stay out of your way.
Long-form alpha and beta focus tracks built for ADHD-friendly attention, study sessions, design sprints, and writing days. Plus mystical lo-fi for slower late-evening work.
- Steady tempo, no surprise crescendos
- Binaural alpha/beta cues for sustained attention
- Loopable from 2 to 6 hours
A breathing pacer, in the page.
Pick a pattern, press start, and let the circle do the counting. Box breathing for steady calm; 4·7·8 for falling asleep; long-exhale for the nervous system.
Use this when racing thoughts won't slow, before bed, or to break a long focus block. Stop if you feel light-headed. Breathwork is not a substitute for medical care; talk to a clinician about persistent anxiety or insomnia.
Ready
Press start
Generate your own quiet, in the browser.
Six built-in ambient textures synthesized live with the Web Audio API — no downloads, no autoplay, nothing to install. Useful as a quick focus loop or while reading the rest of the page.
Rain on stone
Click play to start. Audio is generated in your browser. Nothing autoplays.
Recent and most-loved tracks.
A small, curated row from a much longer catalogue. Tap a card to open the full piece on YouTube.
8 hours
Featured · Sleep
Deep Sleep Music · 528 Hz Chakra Chimes
Eight uninterrupted hours, tuned to the 528 Hz "love frequency" with soft chakra chimes. Black-screen video so the room stays dark all the way through. One of the most-played pieces in the sanctuary.
Open on YouTube →
Quiet hours, everywhere on Earth
It is always nighttime somewhere. Find what matches your time of day, or borrow another time zone's calm.
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A printable PDF
The Inner Peace breathing guide.
Four pacing patterns, a one-page wind-down routine, and notes on when not to do breathwork. Designed to print well, and read well at 3 a.m.
- Box · 4·4·4·4 — daytime calm, before meetings, after stress.
- 4·7·8 — falling asleep, returning to sleep, slowing a racing heart.
- Long exhale · 4·6 — gentle nervous-system reset.
- Slow even · 5·5 — long meditation sessions and walking practice.
Health note: this is a relaxation guide, not medical care. Stop if you feel light-headed. Talk to a clinician about persistent anxiety or insomnia.
Quiet questions, gentle answers.
Is everything really free?
Yes. The full catalogue lives on YouTube and is free to watch. Some videos run mid-roll ads, but most long sleep pieces are kept ad-light. The breathing guide PDF is also free.
Can I sleep with this on all night?
That is the design intent of the long sleep tracks (6–12 hours). Use a low volume, and consider a black-screen track or a TV with auto-dim so the room stays dark. The music is not medical care for sleep disorders — please talk to a clinician about persistent insomnia.
Do binaural beats really do anything?
Research is mixed. Many listeners find delta and alpha binaural beats subjectively relaxing or focus-aiding. Use them with headphones for the binaural effect, or skip them — the music underneath stands on its own.
Will you spam me if I download the PDF?
No. You'll get the PDF immediately, then occasional letters about new long-form pieces and quiet-living tips. Unsubscribe is one click in every email.
Can I use the music in my own video / yoga class / studio?
For personal listening, absolutely. For commercial use, sync licensing, or large public spaces, please write to us via the about page.