The 15-minute reset
Short stress-relief sessions for the end of a hard day, before a difficult conversation, or a quick decompression at lunch.
Short sessions →Soft-voice guidance, for the mind that won't settle.
Short and longer guided meditations for stress, anxiety, insomnia, and re-entering the body after a long day. No bells, no sales talk, no "manifest your reality" — just a quiet voice, steady pacing, and room to breathe.
Three rooms to step into.
The doorway series
Longer (28-min) guided visualisations using the "doorway" image — designed for insomnia and anxiety. A gentle path back to sleep.
Doorway series →Healing & chakra
Body-scan and chakra-aligned meditations for energetic reset. Soft-voice, slow-paced, paired with healing-frequency undertones.
Healing series →A breathing pacer to get you started.
If sitting in silence feels hard, start here. Pick a pattern, press start, and let the circle do the counting.
If you feel light-headed, stop and breathe normally. Breathwork is not a substitute for medical care; please talk to a clinician about persistent anxiety.
Ready
Press start
The meditation catalogue.
Short sessions to long doorway visualisations, all free on YouTube.
Short sessions
The doorway series
Sleep Meditation · Healing Doorway
Sleep Meditation · Insomnia Doorway
Sleep Healing Doorway · 17 min
Healing & chakra
The doorway one is the only thing that gets me back to sleep without scrolling. I do not know what's behind the door but I am very grateful for it. — A listener letter, Mumbai
A printable companion
The Inner Peace breathing guide.
A four-page printable PDF with the four pacing patterns from the in-page tool, plus a short wind-down routine you can read at the bedside lamp.
If anxiety, panic, or insomnia is interrupting your life, please talk to a qualified clinician. Meditations and breathwork are supports, not substitutes.