Long alpha and beta focus tracks built for ADHD-friendly attention, study sessions, design sprints, and writing days. Plus mystical lo-fi for slower late-evening work, and an in-browser ambient mixer for the moments you need silence-but-not-quite-silence.
The simplest focus practice is also the most reliable: one piece of music, one task, one timer. The tracks here are designed to disappear after the first three minutes, so the music is doing the work in the background while your attention is elsewhere.
6 hours
Six hours of steady alpha and beta tones layered under a soft ambient bed. Designed to dissolve into the background — no surprise crescendos, no melodic distractions, no lyrics. One of the most-used focus pieces in the sanctuary.
Open on YouTube →Six built-in textures synthesised live with the Web Audio API. Useful when you want something on, but don't want to commit to a six-hour video.
Long loops for deep work, plus mystical lo-fi for the late-evening shift.
The 6-hour ADHD loop is the only thing I have found that doesn't pull me out of flow. I open it, mute notifications, and a Tuesday morning becomes a finished design. — A listener letter, São Paulo
The free PDF is most useful for focus when you use it between blocks: 4·4·4·4 for 90 seconds is a small reset that compounds across a long day.
For attention difficulties that affect daily life, please consult a qualified clinician. Music is one tool, not a treatment plan.
